Ingredients
- 3 lemons; quartered, more as needed
- 3 to 4 inch long fresh ginger; roughly chopped
- 1/4 cup honey; more or less, depending on a personal taste
- Filter Water; as needed
(Note: Ingredients can be easily doubled or tripled; adjust quantities for a personal taste)
Directions
- Place first 3 ingredients (squeeze the lemon quarters) into a medium
saucepan. Fill with filtered water until it’s about one inch away from
the rim.
- Cover and bring to a boil. Uncover and reduce heat to a rapid simmer
for about 40 minutes to 1 hour, or when the liquid is reduced to half.
Strain contents over a bowl. Discard lemons and ginger.
- Pour into a cup, squeeze a fresh quarter lemon and be well.
Ingredients
- 1 cup frozen peaches
- 1 cup mango or orange juice; more or less to make the blender run smooth
- 2 tsp. honey; more or less to taste
- 1/8 cup (about 4 leaves) fresh mint leaves
- 2 tbsp. Greek yogurt; plain and unsweetened
- 1/2-inch piece of fresh ginger; peeled and roughly chopped
Directions
- Blend all ingredients in a blender until smooth.
- Enjoy.
Blueberry Coffee
Ingredients
- 1 cup frozen blueberries
- 4 to 6 oz. cold-brewed coffee; more or less
- 4 to 6 oz. blueberry and/or pomegranate juice
- 1/2 cup plain, cultured frozen yogurt
- 1 tsp coconut sugar or honey; more or less to taste
- 1 tsp. vanilla
- 1 tbsp. ground flax seeds
Directions
- Blend all ingredients in a blender until smooth.
- Enjoy.